AN INTRODUCTION TO HEALING WITH
IFS THERAPY
Watch this short video to explore self-love through the lens of Internal Family Systems (IFS) therapy and gain insight into why we often struggle to love ourselves. Discover how our minds are made up of different parts, and learn how IFS can help you connect with, understand, and embrace each part of yourself with compassion.
GUIDED MEDITATIONS
After watching the video, experience self-love through these powerful guided meditations.
Use them daily or whenever you need to reconnect and heal.
Meeting a protective part of you
10 minutes
Meet a part of you that you don’t like, that you rejected, disowned or that you’ve kept hidden in the shadows. This guided exercise will help you understand yourself better, release negative emotions and accept and love yourself more.
Understanding your blockage
15 minutes
Identify the part of you that’s been holding you back from achieving your true desires. This exercise will help you uncover what’s keeping you stuck, as well as what you need to do to get unstuck.
Daily Self-Love
Practice
5 minutes
Practice a simple yet powerful
5-minute daily exercise designed to keep you connected with your higher self and experience the warmth of self-love every single day.