Sometimes healing isn’t about releasing burdens — it’s about remembering the love that made our lives possible. I suddenly felt a glimpse...

There’s a truth about relationships that few of us want to hear: Your partner is your mirror . It sounds poetic, even romantic, until...

Anxiety is a common challenge people bring to my sessions. It shows up in many forms: 🌿 The constant tightness in your chest that never...

Have you ever found yourself thinking… “Why do I always end up with people who can’t love me back?” “Why do I keep choosing partners who...

Last week, one of my dear friends shared with me how she feels guilty all the time. How “ I’m sorry ” has become an automatic part of...