INTERNAL FAMILY SYSTEMS
(IFS) THERAPY
WHAT IS IFS THERAPY?
Internal Family Systems, or IFS, is a powerful therapeutic approach developed by Dr. Richard Schwartz in the 1980s. Through his work, Dr. Schwartz recognized that we each have an “inner family” of parts—different aspects of ourselves that hold unique feelings, memories, and motivations. These parts often form in response to past experiences, especially traumatic ones, and they work to protect us, even if that means creating limiting and damaging patterns of behavior.
IFS is highly effective because it helps us understand and connect with these parts, leading to deep, lasting healing. Unlike coaching or traditional talk therapy, which might focus on managing symptoms or simply discussing issues, IFS addresses the root causes of emotional distress. By giving each part space to be seen and understood, IFS gently releases the burdens of past traumas, fostering true inner harmony.
In an IFS session, you’ll find not only relief from longstanding patterns but also the empowerment to reclaim your authentic self. This approach isn’t about fixing anything; it’s about welcoming every part of you, creating the foundation for genuine healing and self-acceptance.
These inner parts are protective parts that have developed to shield you from pain or discomfort.
The critical, judgmental, or controlling parts might try to prevent failure or criticism, while the anxious, fearful, or depressed parts might emerge to protect from future hurt or overwhelming feelings.
These parts often carry beliefs like "I'm not good enough" or "I have to be perfect," reflecting deep-seated fears or wounds that they are trying to manage or avoid.
WHO IS IFS FOR?
IFS can be incredibly beneficial for anyone seeking to heal and grow, but it’s especially helpful for those who feel stuck in repetitive patterns or who are struggling with unresolved emotional pain. Whether you're new to therapy or have already explored classic therapy or coaching, IFS offers a deeper approach that connects you with the parts of yourself that need healing.
IFS is for:
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People with past trauma: Whether from childhood, relationships, or life events, IFS helps you heal emotional wounds that continue to affect your well-being.
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Those feeling disconnected from themselves: If you're struggling with self-doubt, low self-esteem, or inner conflict, IFS helps you reconnect with your authentic self.
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People stuck in repetitive patterns: If traditional therapy or coaching hasn’t helped you break free from old habits or emotional blocks, IFS can help you get to the root cause.
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Those experiencing anxiety, depression, or chronic stress: IFS works with the deeper parts of you to address the underlying fears and tensions that contribute to these conditions.
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People struggling in their careers or with financial issues: If you’re feeling stuck or unfulfilled in your work or financial life, IFS can help uncover and heal the internal barriers that are holding you back.
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People experiencing intense anger: IFS helps you understand the underlying causes of anger and work through the parts of you that carry it, so you can respond with greater calm and clarity.
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Those seeking personal growth and self-compassion: IFS provides a path to greater self-awareness, self-acceptance, and healing, helping you embrace all parts of yourself.
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Those wanting to improve relationships: By addressing internal conflicts, IFS can help you build healthier, more authentic connections with others.
TRY IFS FOR FREE
AN INTRODUCTION TO HEALING WITH IFS THERAPY
Try Internal Family Systems (IFS) with this free mini-training. Get instant access to a 20-minute video and 3 guided meditations to help you explore and connect with your inner world.
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ONLINE IFS THERAPY
Mind-Blowing 🤯
I had a first-time client recently who was absolutely mind-blown by the power of IFS therapy. She didn’t expect to go so deep in her first session, but it happened, and it was truly transformative.
If you've tried talking therapy or coaching before, you know it can be helpful, but IFS takes things to a whole new level. It helps you tap into parts of yourself you didn’t even realize were there, bringing up unconscious insights and self-awareness that can be life-changing.
What’s amazing about IFS is how quickly it can bring healing. You don’t need to spend months or years working through things to see real progress.
In just one session, you can experience profound shifts, gain clarity, and start the healing process in ways that are truly mind-blowing.
