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FAMILY CONSTELLATIONS WORKSHOP
13 September 2025 | Nicosia

PRACTICAL DETAILS

Date: Saturday 13 September 2025

Time: 10:00 AM – 6:00 PM (lunch break incl.)

Place: Cocoon Wellness Center

Investment: €70

Reserve your spot: 97954060

IS THIS WORKSHOP FOR ME?

Family Constellations is for you if:

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  • You experience recurring patterns in romantic relationships, work, or friendships, often without understanding why.

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  • You are caught in repetitive romantic relationship dynamics similar to those of your parents or another family member.

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  • You are facing financial struggles or find it difficult to make or keep money.

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  • You come from a family with extremely traumatic events, such as war, suicide or the loss of someone at a young age.

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  • You are struggling with conception or unable to carry a baby to term, and suspect deeper family or ancestral influences.

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  • You feel distant from your family and want to find a way to heal or reconnect with them.​

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  • You’re seeking closure or peace with family members who have passed away.

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  • You can't seem to find a partner or maintain a lasting relationship, and you're unsure why this keeps happening.​​

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  • You are dealing with chronic stress or anxiety.

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  • You feel blocked in life or unable to move forward.​​

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  • You’re facing health challenges that doctors can’t diagnose or heal.

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  • You struggle with self-esteem or confidence and often feel like you don’t belong.

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WHAT IS FAMILY CONSTELLATIONS?

Family Constellations is a healing method discovered by Bert Hellinger.

 

It is based on the idea that our emotional problems, behavior patterns, and even physical ailments can be linked to unresolved trauma in our family system, both past and present.

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Families, like systems, have their own invisible orders and interconnections. These interconnections can be traced across generations and are not always obvious or logical to those involved.

 

​Hellinger observed that certain behaviors, thoughts, or emotional struggles in individuals can be traced back to earlier generations, sometimes due to unresolved family secrets, unresolved grief, or acts of exclusion, betrayal, or injustice within the family system.

 

These unhealed wounds may affect subsequent family members, who may unknowingly take on roles or burdens that do not belong to them.

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another self netflix family constellations
another self netflix family constellations

Images are from the Netflix series Another Self © Netflix. All rights reserved. This site is not affiliated with Netflix or Another Self. Images are used here solely for illustrative and educational purposes.

WHAT TO EXPECT DURING THE WORKSHOP

During this full-day workshop, we will hold space for 5-6 constellations.

 

Each of these will focus on a participant’s personal theme, allowing them to explore and heal deep family or systemic dynamics.

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Even if you don’t bring your own constellation, you are an important part of the circle.

 

You may be chosen as a representative in someone else’s constellation, stepping into their system and experiencing powerful insights and emotions that often mirror your own life.

 

And even if you simply come as an observer, just being present in the knowing field can bring clarity, release, and healing.

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There are no coincidences in who gathers for a workshop like this.

 

The people who come together are often connected by similar wounds or life themes.

 

Whenever we work on someone’s constellation, it also works with a part of all of us.

 

This is the beauty and mystery of Family Constellations – we heal together.

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TESTIMONIALS

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HI THERE,
I'M MIHAELA

I’m a Family Constellations facilitator, certified Life Coach and Internal Family Systems Therapy practitioner.

 

For over four years I’ve guided clients, both online and in person, to release generational burdens and step into self-love.

 

Nothing brings me more joy than watching people reclaim their vitality and purpose.

DO YOU FEEL CALLED TO JOIN US?

If something about this workshop speaks to you, I’d love to have you join us.

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Our groups are intentionally small and usually fill quickly.

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So if you want to reserve your spot, please send a message to 97954060.

FREQUENTLY ASKED QUESTIONS

  • What can I expect to feel during an IFS session?
    During an IFS session, you can expect to feel a mix of calm and introspection. As we connect with different parts of yourself, some may bring up emotions or memories, which is completely natural. You may feel emotional, but the session is designed to be a safe, compassionate space where we can process and heal these feelings. Many clients report feeling lighter, more peaceful, and empowered after a session, with a greater sense of self-awareness.
  • How many IFS sessions will I need?
    The number of sessions can vary depending on your unique needs and the depth of healing you’re seeking. Some clients find significant relief after just a few sessions, while others may need more to address deeper wounds. We will work at a pace that feels right for you, and I’ll guide you through the process to ensure that each session brings meaningful progress.
  • Is IFS only for people with severe trauma?
    Not at all! While IFS is highly effective for those with past trauma, it’s also great for anyone looking to improve their emotional well-being, understand themselves better, or break free from limiting patterns. Whether you’re struggling with anxiety, relationship issues, or career blocks, IFS can help you make lasting changes and unlock your potential.
  • What is the difference between IFS and other therapeutic modalities?
    IFS is unique because it focuses on understanding and healing the different parts of yourself. While other therapies may help you manage symptoms or analyze behavior, IFS goes deeper by addressing the root causes of your issues—often parts of you that formed as a response to past experiences. It’s not just about talking through problems; it’s about healing and integrating all the parts of yourself so you can move forward with greater peace and clarity.
  • Can I do IFS if I’ve never done therapy before?
    Yes! IFS is accessible to everyone, whether you’re new to therapy or have previous experience. You don’t need to have any special background or experience to benefit from IFS. The approach is compassionate, gentle, and client-centered, so you’ll be supported throughout the process, no matter where you’re starting from.
  • How will IFS help with my specific issue (e.g., anxiety, relationship problems, career challenges)?
    IFS is effective for a wide range of issues, including anxiety, depression, relationship difficulties, career blocks, and emotional pain. By working with the parts of you that hold the unresolved emotions or beliefs related to these challenges, IFS helps to heal the underlying causes, leading to more sustainable change. For example, if you’re struggling in your career, IFS can help you address the internal parts that are holding you back—whether they stem from fear, self-doubt, or past experiences.
  • Is IFS suitable for people who have already tried traditional therapy?
    Yes, IFS is often a great option for those who have tried other therapies and still feel like something is missing or haven’t fully resolved certain issues. If traditional therapy has helped manage symptoms but hasn’t addressed deeper patterns or the root causes of your challenges, IFS offers a deeper, more holistic approach that gets to the heart of the matter.
  • How do online IFS sessions work?
    Online IFS sessions work just as effectively as in-person sessions. We’ll connect via a secure video platform (Zoom), and I’ll guide you through the session from the comfort of your own space. For the best experience, ensure you’re in a quiet, private place where you can relax and focus without interruptions. You’ll also need a reliable internet connection and a comfortable setting to make the most of our time together.
  • Will I have to relive painful memories during IFS therapy?
    In IFS, we don’t force you to relive painful memories. Instead, we work with the parts of you that hold onto these memories, and we approach them with compassion and understanding. You’ll never be asked to rehash past trauma in a way that feels overwhelming. The focus is on healing and rewriting those memories in a safe, gentle way that helps release any emotional burdens.
  • What kind of results can I expect from IFS therapy?
    IFS therapy can help you experience profound shifts in how you see yourself and how you relate to the world. Clients often feel a greater sense of inner peace, clarity, and self-compassion. Many report breakthroughs in areas they’ve struggled with for years—whether it’s healing past wounds, improving relationships, or feeling more confident and aligned in their life. The changes are deep and lasting, leading to a more fulfilling and authentic way of being.
  • What is the cost of a session?
    Each IFS session is €100. This price reflects the value of the transformative work we’ll do together, helping you heal and make lasting changes in your life. I believe in providing accessible, high-quality therapy that supports your personal growth and well-being.

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